posted 27th August 2025
Most of us manage a pre-exercise warm up of some kind, including some important dynamic stretching. Furthermore, we all know that post-workout, static-stretching is hugely beneficial. However, the lure of a warm shower is often far more appealing.
Skipping your post workout stretch routine can have negative results.
For instance, your recovery often takes longer; mobility is compromised; and DOMS hit harder. Prioritising static-stretching will improve performance, your movement will be more efficient, and you’ll recover stronger.
After your workout, while still warm, spend 10-12 minutes on the following simple stretching exercises.
Remember, holding a stretch for less than 30-seconds results in limited returns. Holding for longer than 60-seconds results in diminishing returns. 45-seconds is your sweet spot.
- Hamstring & glute stretches.
- Hip flexor opener (lunge position).
- Chest stretch (doorway or banded).
- Lat stretch (overhead on a wall or post).
- Neck rolls and banded shoulder mobility work.
- Cat-cow or child’s pose to finish.
You’ll have earned your shower.