At Fiercely Fit Mind & Body, we believe in the transformative power of fitness—both for the body and the mind. Our mission is to empower individuals to achieve their personal health and wellness goals through a unique blend of physical training, mental resilience, and holistic support. Led by our experienced instructors, Nikki McCartney and David Waterman, we offer a comprehensive range of services designed to cater to every fitness level and aspiration.
Experience the best of both worlds with our tailored training programs. Whether you prefer one-on-one coaching or the camaraderie of group sessions, Nikki and David are here to guide you every step of the way. Our individual training sessions are customized to help you build strength, increase fitness, lose body fat, or prepare for events. For those looking for motivation and support, our group training sessions foster a dynamic and engaging environment where you can thrive alongside others.
In our fast-paced world, finding peace and clarity is essential. Led by Nikki, our Meditation and Mindfulness Service integrates practical techniques to cultivate emotional balance and mental resilience. Join us for guided meditations and mindfulness practices designed to enhance your well-being and help you navigate life’s challenges with ease.
Nikki brings over 23 years of experience as a senior mental health nurse, combining her expertise in mental well-being with her passion for fitness as a strength athlete and boxing coach. Nikki creates a supportive environment that empowers clients to discover their potential while fostering resilience and confidence.
David is a former soldier and firefighter with 32 years of combined service, offering a unique perspective on the importance of mental and physical fitness. David’s approach focuses on building strength, endurance, and discipline, inspiring clients to push their limits and overcome challenges.
At Fiercely Fit Mind & Body, we are committed to providing a holistic approach to fitness. Our programs not only focus on physical strength but also emphasize mental well-being, ensuring that you develop resilience alongside your fitness capabilities. With personalized support, expert guidance, and a welcoming community, you'll be empowered to achieve your goals and transform your life.
Are you ready to embark on a journey of self-discovery and empowerment? Join Nikki McCartney for a groundbreaking two-day course, ’An Exploration into Female Sexual Health and Performance’
In the realm of fitness, the debate between whole body training and the traditional "bro split" has gained traction among enthusiasts and professionals alike. Each training regimen offers unique...
German Volume Training is a weightlifting programme designed to help increase muscle size and strength. It typically involves performing a high volume of sets and reps with a moderate weight...
When it comes to muscle building, endurance exercise, and explosive sports, several nutritional supplements can be effective, while others may not provide the significant benefits that they claim...
Wearing a weight lifting belt can have several benefits and potential consequences, particularly when it comes to heavy lifting and the Valsalva maneuver...
We all encounter gym bros armed with their protein shake to exploit the post exercise protein window. Is it essential that the protein is consumed immediately?
